It s been proven time and time again that if you don’t set yourself goals in life you will never move forward. The same can be said for exercise/fitness – unless there is a realistic goal to work towards it is much harder to stay motivated.
“Where the vision isn’t clear the cost is always to great!” – Michael Puffett
Thus we propose this – the Restoring Health Fitness Challenge – what is your goal?
Wayne and Beth are currently training for the Paddock Wood half marathon which is on 3rd April 2016.This particular marathon is a fast but flat route, the course takes on the roads through the hop fields and orchards of kent.
They started their training in Novemeber and have been running 3 times a week. Starting with short distances and building up to longer distances as they grew fitter and stronger also making sure to include some hill training. They have also been attending a weekly core strengthening class and found that this has made a big difference in the way they run and has helped improve their stamina. They are even running another half marathon this coming Saturday the 5th of March as part of their preparation.
The challenge has been set! What fitness goals are you setting for yourself? How are you going to achieve them? Come and speak to us and let us help you to achieve the goals you have set for yourself in a realistic timeframe and most importantly – Injury Free!
The Restoring Health team