Restoring Health – Supporting Armed Forced Day 2016

Come and join us for a fun filled day in support of The Royal British Legion on Armed Forces Day 2016.
There will also be a raffle on the day with some fantastic prized to be won, including a 60 min Soft Tissue Therapy Session at Restoring Health!

Find all the info below.
Hope to see you there!

Restoring Health Team


Armed Forces Day PosterPDF


Congratulations Ellie Camacho

A very well deserved congratulations to Ellie Camacho for her fantastic performance at the 2016 British Sleddog Sports Federation IFSS World Cup. She placed 2nd in the  Canni-Cross and 7th in the 2dog Scooter division! Keep up the good work Ellie and Team! … Continue reading

An Interview with Sam Mostowfi

by Nicola Darling


While most teenage boys are sitting at home playing on the Xbox or PlayStation 4, Sam Mostowfi and his elite band of friends are at the gym learning about discipline and camaraderie. He’s only 13 years old, but already Sam is representing his country at an international level and doing us proud.

Like a growing number of families, Sam’s family moved to Maidstone three years ago so that Sam could attend the prestigious Pegasus Gymnastics Club in Tovil. Even more significantly, Sam’s coach decided to make the move too, and he is now part of the coaching team at Pegasus. But their gamble of moving to Maidstone (and all of Sam’s and his coaches’ hard work) seems to be paying off.
Sam bars“After a year of joining Pegasus, I joined the big squad which I never would have thought was possible. And normally to take part in an international competition you have to be 15, but I’ve been selected at 13, so I’m one of the youngest participants ever.”

Sam looks back fondly to the first gym he attended in Brighton, and remembers the coaches being fantastic, but the gym sadly lacked the equipment needed for him to really progress. He boasts about the state of the art facilities at the newly-refurbished Pegasus which include a recreation gym, squad gym, free running area, cross fit and dance studios, conference centre and café. “Where we lived in Brighton we used to walk past an old church building every day. I asked my mum what it was and she told me it was a gym. I wanted to join but I was too young and had to wait. I joined as soon as I was old enough and rose up through the ranks to join the boys squad. Now I’m at Pegasus in the GB squad.”

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The benefits of massage during pregnancy – by Beth Johnston

Ever wondered whether you can have a massage during pregnancy to get rig of those neck, shoulder and back pains, sooth those sore muscles or just for some stress relief?

Restoring Health Ltd will do exactly that for you.
With all our therapists fully qualified to perform pregnancy massage, you can rest assured that you are in good hands!

Restoring Health

Why we think Wayne is wonderful

Wayne has been working at Restoring Health for 3 years now, and he has proven himself to be a top-quality therapist. He’s based at our Pegasus Sports Centre clinic in Maidstone, but he also runs a clinic in Hythe every Wednesday, and is available to do pop-up clinics at your workplace or sports club. Wayne is passionate about seeing people live a high quality life, which is why he loves helping people through Soft Tissue Therapy.

Why get a massage with Wayne?

Wayne deals with a wide range of aches and injuries, treating anything from lower back injuries caused by everyday strain to post-operation massage for hip replacements. He also does a lot of work with athletes including members of the GB Gymnastics Squad, helping to prevent muscle injuries and improve recovery time. Wayne has a wealth of qualifications and experience that contribute to his excellent Soft Tissue Therapy skills, working as part of an inter disciplinary team, giving you the assurance that you’ll be receiving the highest possible standard of treatment.

Qualifications and Professional Development:
  • Level 5 Diploma in Sports & Remedial Massage
    (London School of Sports Massage)
  • Niel Asher Technique – Frozen Shoulder
  • Myoskeletal Alignment Diplomas
    (Eric Dalton)
  • Pilates Trainer Professional Diploma (That’s right, Wayne can teach pilates, and no, he doesn’t have a leotard!)

Special offer at our new Hythe clinic on Wednesday 8th July

Wayne is offering FREE neck and shoulder chair massages from 11am to 3pm, then FREE Initial Assessments worth £25 from 3pm to 8pm!Don’t miss out on these great deals; give Wayne a call today on 07886 607754 or email to book your free appointment!Our new Hythe Clinic is located at The Inner U, 121 High Street, Hythe, Kent, CT21 5JJ.

Pink Ribbonwalk

The Winners of the Pink Ribbonwalk Free Prize Draw 2015!

Last weekend Restoring Health was at Leeds Castle overseeing the Post-Event Massage Tent for the Pink Ribbonwalk to raise money for Breast Cancer Care UK. Thanks to our team of volunteers, we were able to provide free massage to the well-deserving walkers, who had walked between 5 and 20 miles that day.

We entered everyone who had a massage into a free prize draw, and we’re excited to announce the winners today! Please see below for a list of the prizes and their corresponding winners:

Well done to everyone who took part, and remember that you’re always welcome at one of the Restoring Health Clinics if you’d like another massage! Give Beth a call on 07588 557635 or email to book an appointment or for more information.

Like our FB page to stay up-to-date with our latest offers!

The Dragon’s Back Race™

One of Restoring Heath’s good friends Christopher Williams is about to undertake one of the hardest mountain races in the World – The Dragon’s Back Race™The legendary Dragon’s Back Race™ follows the mountainous spine of Wales from Conwy Castle to Carreg Cennen Castle in Wales. This incredible 5-day journey is approximately 300 kilometres long with 16,000 metres of ascent across wild, trackless, remote and mountainous terrain. It is not a trail race.
It takes place from the 22nd-26th June 2015.AlastairLee2925

We managed to catch up with him before he left for a quick chat:
Why are you so eager to go do this race?
I have always enjoyed the great outdoors and have in recent years done quite well in military style test march races such as The Fan Dance.  However looking for something new and a desire to step it up a gear, combined with hearing about The Dragon’s Back Race’s return, I was inspired to take on this new challenge.What are you most looking forward to?
I am really looking forward to enjoying the journey down through the mountainous spine of Wales, as that is where I was brought up and lived for the first 27 years of my life.  I look forward to taking in those remote parts that ‘tourists’ never see and getting away from it all for five days.

How has Restoring Health helped you to prepare for the journey ahead?
Looking forward to this challenge I am very aware of how others have played a very important role in getting me to the start line, let alone the finishing one!
Deborah and her very capable team have really helped me to overcome niggles that could have become road blocks and without a doubt have been integral in giving me the results needed to qualify and on top of that gain the confidence to get to the place where I am today.
Mountains ahoy! Thank you Restoring Health!

If you are interested in following Chris’ Journey minute by minute over the five days – all the competitors are fitted with Live Trackers which will allow you to follow their progress on The Dragon’s Back website HERE.
Simply click on his name and his current position will be displayed.

We will be watching Chris with bated breath, wishing him all the best on this incredibly exciting journey! We can’t wait to hear all the stories when he returns.


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Parenta Trust Rally

One of Restoring Health’s Best Friends (Paul Gardner and his two sons) – are getting ready to depart on the Parenta Trust – Maidstone to Monaco Rally on the17th of June.
The goal of the Rally is to raise enough money to open a third Pre-school in Uganda.

The Parenta Trust is dedicated to helping those who care for children.
The Trust is committed to providing schools & clean drinking water for children under 5 in the most deprived areas of Uganda, ensuring pre-school children are given the opportunity to experience education from an early age.

We at Restoring Heath are behind them all the way! You will even find our logo on Paul’s car.

The Parenta Trust Rally is taking place beween 17 & 21 June 2015.

Show your support by donating or to find out more click HERE
You can also follow their yourney on Facebook